HONG

“Make Exercise Fun, The more fun you have the  more exercise you will do.”

SIGNATURE MOVES

180 Squat Jump, Kettlebell America Swing.

WORKOUT JAMS

  • Flo Rida - Club can't handle me

  • William Ekh - Adventures

MY WORKOUT FOCUSES ON ...

Plyometric and Mobility exercise training will be fun and make you more stronger.

AFTER MY WORKOUT YOU SHOULD FEEL ...

like you've experienced a fun and creative work out, which made you push harder. Get ready to challenge yourself more every class. 

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