“Make Exercise Fun, The more fun you have the more exercise you will do.”
180 Squat Jump, Kettlebell America Swing.
Flo Rida - Club can't handle me
William Ekh - Adventures
MY WORKOUT FOCUSES ON ...
Plyometric and Mobility exercise training will be fun and make you more stronger.
AFTER MY WORKOUT YOU SHOULD FEEL ...
like you've experienced a fun and creative work out, which made you push harder. Get ready to challenge yourself more every class.